Radically Open Dialectical Behavior Therapy (RO-DBT) is for people who struggle with too much self-control, which can show up as chronic depression, anorexia, or obsessive-compulsive personality traits. It helps them become more open to new experiences and handle uncertainty by working through perfectionism and rigid patterns of thinking and behavior. RO-DBT emphasizes the importance of playfulness, self-inquiry, and vulnerability to promote well-being and build stronger, more meaningful relationships.

​